I found a great article took my attention. The title of the article is '' Coffee may improve health, lowers risk of depression and diabetes'' by Marisa Fernandez. Here is the ink to the article https://docs.google.com/document/d/1aRjVbzki3hw9PMjjmZ5AkzVKwm_Os9IbmniOkdRzaDU/edit?usp=sharing. The article talk about the benefits of coffee for people especially the adults. The article states that '' people from the ages of 50 to 71 have lower risk of developing diabetes, heart disease or other health problems''. Also, studies are showing us that moderate caffeine consumption can help us to protect chronic diseases. In addition, there are other benefits of coffee such as coffee may help extend one's lifespan, it might relieve the depression disease, it might lower the risk for type 2 diabetes, it can decline cholesterol, coffee has a lot of antioxidants then other food, and caffeine in the form of coffee releases fatty acids into the blood stream which is a good thing to do before exercise. The point which make me surprised is a darker roast coffee has less caffeine than lighter roast coffee. At the end of the article, the author suggests us to sleep seven-to-eight hours each day instead of drinking too much coffee to stay awake all day. The other suggestion is if someone has anxiety or heart conditions, there are alternatives, such as decaf. Finally, I really liked this article because I am addicted to drinking coffee. The other reason is the author mentions my favorite kind of coffee which is the caramel macchiato. I learned about caramel macchiato it has 32 grams of sugar decline the benefits of coffee. These information make me think about changing my favorite coffee!